AMO ATHLETE

Are you an athlete looking to unlock your true potential and take your performance to the next level? AMO Athlete is a 12-week program designed for the Everyday Athlete looking to increase strength, speed, and power to become the most athletic player in your sport. Sports is not about who can produce the most force. It's about who can produce the most force in the smallest amount of time. This will be our goal in this program. This program uses French contrast method, which is proven to tremendously improve your vertical jump, speed, change of direction, and strength. Don't wait any longer and start dominating your sport today! 

• GOAL: Improve speed, strength and jumping

• SKILL LEVEL:  Advanced

• DURATION: 12 weeks 

• EQUIPMENT: Full gym

• FREQUENCY: 4 workouts/week

You can expect significant improvements in:

✅ Confidence

✅ Physical presence 

✅ Speed 

✅ Changes of direction

✅ Agility

✅ Strength

✅ Vertical jump

WHAT YOU GET

✅ 12 week program (PDF E-BOOK)

✅ 4 workouts a week 

✅ Exact sets, repetitions and recovery times

✅ Tempo prescription 

✅ Video demonstration of each exercise

✅ Testing sheet 

✅ 60-75min workouts

✅ Warm up included