AMO CORE

If you want core strength that transfers to your sport, this program is for you. The core has three main functions. 1) producing movement 2) resisting movement 3) transferring force from the lower body to the upper body and vice versa. Since the core connects to the upper and lower body, it is crucial to maintain this link strong for performance. In this program, we have included all three aspects of core training to give you the best possible results. The exercises in this program will give you an athletic and functional core that will directly transfer to your sport. This is a must-have for all athletes. We can guarantee you will see tremendous results in your core strength and stability in just a few weeks of consistently performing these workouts. All Amofit exercises are carefully drafted to respect the body's natural way of moving, therefore, promoting increased mobility, speed, strength, and overall fitness. You can use the training sessions in this program as your primary workouts if your goal is to only increase core strength and stability, or you can use the exercises as an addition to your current weight training routine.

• GOAL: Improve functional core strength

• SKILL LEVEL: Intermediate/Advanced 

• EQUIPMENT: Mini-band and Swiss ball

• DURATION: 4 weeks

• FREQUENCY: 3 workouts/week



You can expect significant improvements in:

✅ Core strength

✅ Stability 

✅ Injury resilience 

✅ Confidence 

✅ Posture

WHAT YOU GET

✅ 3 workouts a week (PDF E-BOOK)

✅  15 minute workouts

✅ Video demonstration of each exercise 

✅ Exact sets, repetitions and recovery times