AMO FOR YOU

Are you looking for a tailored training and nutrition program that meets your specific needs? if you want to make lasting changes to your health and fitness this is the program for you. You will experience personalized attention and guidance every step of the way. Amo for you is a customized 12-week training program designed for people who are serious about improving their health and fitness. Whether you are a busy CEO of a company, a professional athlete or a stay at home mom we will create a training and nutrition plan to your specific needs. Start today and unlock the potential for a healthier and happier you! 

Here is everything thats included in AMO for you. 

INITIAL EVALUATION

• Video call through Skype or FaceTime

• Lifestyle 

• Training history

• Goals

• Injuries


CUSTOMIZED NUTRITION PLAN

• Nutrition plan to your specific needs 

• Food intolerances or allergies 

• You don’t need to count calories, but if you want to, we will show you how to do it

• We take into account foods you enjoy to your nutrition plan


CUSTOMIZED TRAINING PROGRAM 

• Testing to see your current fitness level 

• Training program to your specific needs and suited for your lifestyle

• Video demonstrations of each exercise

• Recovery and stress relief 


MOTIVATION AND MINDSET 

• Constant support from us through Email or WhatsApp

• How to stay disciplined

• How to build good habits


After your purchase we will contact you via email to schedule a call. If for some reason you have not received an email from us within 1-2 days from your purchase, please reach out to amofitpr@gmail.com.