AMO LEAN PRO FOR MEN

AMO LEAN PRO is a 4-week bodyweight HIIT program that is specifically designed for intermediate/advanced individuals who are looking to lean out and burn fat while increasing endurance and strength! The only equipment needed is a resistance band and a mini band. HIIT is a very time sparing training mode and has been shown in various studies to boost your metabolism, increase strength, improve cardiovascular fitness and lose body fat more than 30% than regular moderate intensity training. In this program we have created a very detailed programming method to give your body the correct signals so you can lose fat and build lean muscle at the same time. 


• GOAL: Lean out. Improve endurance and body composition

• SKILL LEVEL: Advanced

• EQUIPMENT: Mini-band and Resistance band 

• DURATION: 4 weeks

• FREQUENCY: 4 workouts/week



You can expect significant improvements in:

✅ Body composition

✅ Endurance 

✅ Strength

✅ Confidence

✅ Metabolic rate 

✅ Energy 

WHAT YOU GET

✅ 4 workouts a week (PDF E-BOOK)

✅ Warm up included 

✅ 25-30 minute sessions

✅ Video demonstration of each exercise

✅ Exact sets, repetitions and recovery times