AMO LEAN FOR WOMEN

AMO LEAN is a 4 week bodyweight HIIT program that delivers exciting and fun workouts for people looking to lean out and burn fat while increasing endurance and strength! We are weekly increasing the work-to-recovery ratio so you will see constant improvements. HIIT is a very time sparing training mode and has been shown in various studies to boost your metabolism, increase strength, improve cardiovascular fitness and lose body fat more than 30% than regular moderate intensity training. In this program we have created a very detailed programming method to give your body the correct signals so you can lose fat and build lean muscle at the same time. 

• GOAL: Get toned. Improve body composition

• SKILL LEVEL: Beginner/Intermediate 

• EQUIPMENT: Mini-band and Resistance band

• DURATION: 4 Weeks

• FREQUENCY: 4 Workouts/week 

You can expect significant improvements in:

✅ Body composition

✅ Endurance 

✅ Strength

✅ Confidence

✅ Speed

✅ Metabolic rate 

✅ Energy 

WHAT YOU GET 

✅ 4 Workouts a week (PDF E-BOOK)

✅ Warm up included 

✅ 25-35 minute sessions

✅ Video demonstration of each exercise

✅ Exact sets, repetitions and recovery times

✅ Extra tips for fat loss