AMO LEAN FOR MEN

AMO LEAN  is a 4-week bodyweight HIIT program that delivers exciting and fun workouts for people looking to lean out and burn fat while increasing endurance and strength!. We are increasing the work-to-recovery ratio weekly, so you will see constant improvements. The only equipment needed is a resistance band and a mini band. HIIT is a very time-sparing training mode and has been shown in various studies to boost your metabolism, increase strength, improve cardiovascular fitness and lose body fat by more than 30% than regular moderate-intensity training. In this program, we have created a very detailed programming method to give your body the correct signals so you can lose fat and build lean muscle simultaneously

• GOAL: Lean out. Improve endurance and body composition

• SKILL LEVEL: Intermediate

• EQUIPMENT: Mini-band and Resistance band

• DURATION: 4 weeks 

• FREQUENCY: 4 workouts/week


You can expect significant improvements in:

✅ Body composition

✅ Endurance 

✅ Strength

✅ Confidence

✅ Metabolic rate 

✅ Energy 

WHAT YOU GET

✅ 4 workouts a week (PDF E-BOOK)

✅ Warm up included 

✅ 25-30 minute sessions

✅ Video demonstration of each exercise

✅ Exact sets, repetitions and recovery times