AMO MUSCLE MASS

If you are looking to build an impressive physique, increase your muscle mass and feel more confident in your body, this is the program for you. Our 3-phase training program is specifically designed to help hard gainers build muscle through the principles of progressive overload and the right balance of volume and intensity. Whether you are trying to break through a training plateau or you just want to add muscle, AMO Muscle mass is designed to shift your body into growth mode. Start now and experience the benefits of a stronger and healthier body! 

• GOAL: Muscle mass, Strength

• EQUIPMENT: Gym needed 

• SKILL LEVEL: Intermediate/Advanced

• DURATION: 12 weeks 

• FREQUENCY: 5 workouts/week

You can expect significant improvements in:

✅ Body composition

✅ Muscle mass

✅ Strength

✅ Confidence

✅ Metabolic rate 

✅ Energy 


WHAT YOU GET

✅ 5 workouts a week (PDF E-BOOK)

✅ 60-75min sessions 

✅ Video demonstration of each exercise

✅ Exact sets, reps, recovery times and load.

✅ Warm up included