AMO FAT LOSS GUIDE

Do you keep trying restrictive diets that always seem to fail in the long term? The problem with most diets is that they are not sustainable. 90% of people who go on diets eventually gain all the weight back. What makes this guide different from others is that we are not only focusing on calories and giving you a quick fix. We will show you how you will lose weight in a healthy way and most importantly KEEP the weight off without dieting. This is not a diet book; it's a guide to build a healthy relationship with food and understanding how weight loss really happens. We focus on improving your metabolic rate with specific training and nutrition to make fat loss more efficient. Focusing on nutrient-dense foods and proper training, you will give your body the correct signals to start burning fat. Not only will you lose fat but your health, energy, and mood will improve when you implement the guidelines in this program.  

Whats inside: 

✅ A PDF E-Book that explains;

✅ How to avoid muscle loss when in a calorie deficit 

✅ Why eating less doesn't necessarily create the need to burn body fat 

✅ What is metabolism and how it affects weight loss 

✅ How to burn more fat at rest

✅ Macronutrient ratios for increased satiety 

✅ Commonalities between succesfull weight loss diets

✅ Guide to count your basal metabolic rate

✅ How to count your specific calorie needs 

✅ The optimal calorie deficit for fat loss and muscle maintenance

✅  Best type of exercise for fat loss and body composition

✅ Foods that improve your metabolic rate  

✅ Why low calorie diets don't work   

✅ Example meal plans for different calorie needs